In recent years, beauty has extended beyond skincare routines and makeup. The idea that what we consume impacts our appearance has gained widespread traction, sparking a growing trend: beauty foods and supplements. These products are designed to enhance skin, hair, and nails from the inside out, tapping into the belief that true radiance begins with nutrition.

The Power of Beauty Supplements: NAD+ and Beyond

One supplement that’s gaining attention in the beauty world is NAD+ (nicotinamide adenine dinucleotide). This coenzyme plays a crucial role in cellular energy production and has been linked to anti-aging effects. NAD+ levels naturally decline with age, but boosting them through supplements may help repair DNA, reduce inflammation, and promote healthier, more youthful skin.

Other beauty-centric supplements include collagen peptides, which support skin elasticity, and biotin, known for promoting hair and nail strength. Omega-3 fatty acids from fish oil are another popular choice, as they combat inflammation and maintain skin hydration. These supplements aim to address beauty concerns from within by nourishing cells and supporting regeneration.

Protein-Packed Foods for Skin and Hair

While supplements are convenient, the foundation of beauty nutrition lies in whole foods. Protein is one of the most vital nutrients for maintaining healthy skin, hair, and nails. It provides the building blocks (amino acids) that the body uses to produce collagen and keratin, both crucial